You can use Intermittent Fasting, especially when paired with proper Nutrient Timing to maintain a higher fat burning state without having to drastically decrease your carbohydrate intake. Why Does My Urine Have a Strong Stinky Odor | Dr.Berg Blog A urinary tract infection (UTI) happens when harmful bacteria proliferate in the urethra, bladder, or kidneys. Other signs of dehydration, in addition to a strong urine odor, include dark urine, dry skin, dry tongue and fatigue. This is one reason that it is very important to consume enough minerals and water when you are fasting. When your body is in ketosis, your urine can smell sweet, fruity. through a sense of smell that . This is one of the signs of keto adaptation, the process by which our body adapts to being in a state of ketosis, and it's completely normal. Your body is in ketosis. 1. Why Does My Urine Have a Strong Stinky Odor. So, ensure that your drink at least 3 to 4 liters of water every day. Different shades of urine on keto 1. Your body gets time to get rid of toxins during the fasting period. Fasting. In . When a person follows it correctly, this high-fat, low carb diet can increase the ketone levels in the blood.Even in the absence of ketones, being dehydrated can lead to smelly urine, so be sure to drink up. Forum Member . The first step involves purchasing urine test kit, which can be purchased over-the-counter from most drug stores or ordered online. Advertisement Warning Signs and Symptoms Contact your doctor right away if you notice signs and symptoms of diabetes mellitus, including unwanted weight loss and sweet, fruity-smelling urine. You set a time window for eating, eat only within that window and fast the rest of the time. Fat leaves the body in the form of water. Hey all. For example, you may eat only between the hours of 10:00 AM and 6:00 PM. For example, if you usually eat breakfast at 7am, wait until 9 am. . Trust me it will make you continue doing it. Urine Smell: What Does It Mean? - Cleveland Clinic People engage in IF to reap the many benefits to health, fitness, and mental clarity. Intermittent Fasting - Stormfront Diabetes. Some people become anxious because their urine is no longer yellow; it loses its color and becomes transparent like water.